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Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley, recently published a book titled "Why We Sleep," explaining the importance of sleep for our mind and body.
加州大學(xué)伯克利分校(University of California,Berkeley)的神經(jīng)科學(xué)和心理學(xué)教授馬修·沃克(Matthew Walker)最近出版了一本書(shū)，名為《我們?yōu)槭裁此X(jué)》(Why We Sleep)，解釋了睡眠對(duì)身心的重要性。
According to Walker, a lack of sleep will actually prevent your brain from being able to initially make new memories.
根據(jù)沃克的說(shuō)法，睡眠不足會(huì)阻礙你的大腦產(chǎn)生新的記憶。
睡眠不足還會(huì)增加大腦中的一種毒性蛋白質(zhì)，這種蛋白質(zhì)被稱為β-淀粉樣蛋白，與阿爾茨海默氏病有關(guān)。
Sleep deprivation affects the reproductive system as well, causing lower testosterone levels in men.
睡眠不足也會(huì)影響生殖系統(tǒng)，導(dǎo)致男性睪丸激素水平降低。
The World Health Organization has also linked a lack of sleep to cancer.
世界衛(wèi)生組織還將睡眠不足與癌癥聯(lián)系在一起。
譯文屬可可英語(yǔ)原創(chuàng)，未經(jīng)允許，不得轉(zhuǎn)載。
