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How does Meghan Markle stay fit?
梅根·馬克爾是如何保持健康的？
Business Insider reports that her workout routine is incredibly simple.
據(jù)《商業(yè)內(nèi)幕》報(bào)道，她的鍛煉計(jì)劃非常簡(jiǎn)單。
Prince Harry's fiancee reportedly loves running with friends, which she refers to as her "moving meditation."
據(jù)報(bào)道，這位哈里王子的未婚妻喜歡和朋友一起跑步，她稱之為“移動(dòng)冥想”。
She also enjoys practicing yoga (fun fact- her mom is yoga teacher).
她還喜歡練習(xí)瑜伽(有趣的是，她的媽媽是瑜伽老師)。
And get this, the busy actress, philanthropist, and soon to be member of the royal family, actually takes time to rest.
除此之外，這位忙碌的女演員，慈善家，未來的皇室成員，實(shí)際上也會(huì)安排休息時(shí)間。
She told Women's Health, "I always take an hour to just decompress ... that's all part of the investment. It's a balance."
在接受《女性健康》雜志采訪時(shí)，她說:“我總是花一個(gè)小時(shí)來減壓……這都是投資的一部分。這是一個(gè)平衡?！?/div>
譯文屬可可英語原創(chuàng)，未經(jīng)允許，不得轉(zhuǎn)載。
