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Neurologist Dr. Daniel Barone says that daily mindfulness meditation is the key to a good night's sleep.
神經學家丹尼爾·巴羅博士說每天的正念冥想可以幫助睡個好覺。
He says that incorporating 15 minutes of meditation into your daily routine is all it takes.
他認為，把冥想融入到日常生活中去，每天15分鐘就可以了。
To start, Barone suggests finding a dark, quiet room where you can sit and focus on your breath.
首先，巴羅建議找一個可以坐下來專注于呼吸的，昏暗安靜的房間。
He sets an alarm on his phone for 11 to 15 minutes and then he cloess his eyes and starts focusing his attention on his breath, imagining moving air into his nose and out through his mouth.
他在手機上設置了11到15分鐘的鬧鐘，然后閉上眼睛，開始把注意力集中在呼吸上，想象著空氣從鼻子進去，又從嘴巴流出來。
譯文屬可可英語原創，未經允許，不得轉載。
