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But let’s say you snack before you feel hungry again.
趁著還不餓，我們再來聊聊吃零食的情況吧。
What happens to your blood sugar then?
那么你的血糖會出現怎樣的變化呢？
The French study found that if people snacked without being hungry, their blood sugar stayed the same as if they hadn’t snacked at all.
法國研究表明，如果人們在不餓的情況下吃零食，那么他們的血糖會保持不變，就像沒吃過零食一樣。
Why? Since the pancreas is still secreting insulin to transport blood sugar from the previous meal, it’s easily stimulated to secrete a little more insulin.
為什么呢？這是由于胰臟仍然會分泌胰島素來輸送食物中的血糖，此時吃零食很容易刺激胰臟分泌更多的胰島素。
People’s insulin levels rose, but their blood sugar stayed the same.
雖然人體內胰島素的含量會上升，但血糖濃度卻維持不變。
So, they got hungry at about their usual time, and ate just as much as when they didn’t snack.
因此，人們仍然會在飯點感到饑餓，且飯量與不吃零食時無異。
If you’re like the folks in the study, snacking when you’re hungry is okay.
如果你和研究里的那些人一樣，只有餓的時候才吃零食，那是可以的。
But when you’re not hungry, snacking probably won’t satisfy you or make you eat less later.
但是如果你不餓，吃零食可能不會讓你產生飽腹感或者減少飯量。
Instead, it’ll prompt you to loosen that belt a bit.
相反，它會讓你松松褲帶，吃得更多。
譯文為可可英語翻譯，未經授權請勿轉載!
