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But plain, simple popcorn is not only a healthful snack but also one of the most nutritious foods you can eat.
但是普通的爆米花不僅是一款健康的零食，而且是你能吃到的最有營養的食物之一。
Popcorn is a whole grain that’s high in fiber and low in calories.
爆米花是一種高纖維、低卡路里的全谷物食品。
Beyond that, food researchers have found that popcorn is teeming with antioxidant molecules that help protect against cancer,
此外，食品研究人員發現爆米花富含抗氧化分子，有助于機體抵御癌癥，
heart disease and other illnesses, and repair damaged cells.
心臟病及其它疾病的侵襲，還能夠修復受損細胞。
In fact, like many whole grains, popcorn has more antioxidants than most fruits and vegetables.
事實上，爆米花與許多全谷物食品一樣，其所含的抗氧化物高于水果和蔬菜。
It’s still not clear what percentage of those antioxidants is absorbed by the body.
目前尚不明確人體能夠吸收多少抗氧化物。
But in any case, if you air-pop popcorn and don’t douse it in butter, salt, and other less healthful things, popcorn is really a very nutritious snack.
但是無論如何，如果你只是單純的制作爆米花，不添加黃油、鹽和其他有害健康的佐料，那么這種爆米花的確是健康零食。
譯文為可可英語翻譯，未經授權請勿轉載!
