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According to a new study, poor sleeping habits negatively affects a college student’s overall mood.
根據一項新的研究，不良的睡眠習慣影響了大學生的整體情緒。
Akin Sano, the study’s author, stated, We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness and calmness during the week,
該研究的作者Akin Sano說，我們發現一周不規律的睡眠顯著降低早晚幸福，健康以及冷靜，
even after controlling for weekly average sleep duration.
即使在控制每周平均睡眠時間后。
The positive side of their research is that students who took the time to recuperate found themselves in better moods.
他們研究積極的一面是，發時間來調整的學生有更好的心情。
譯文屬可可原創，僅供學習交流使用，未經許可請勿轉載。
