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RJ, as you know, The game of basketball it can be taught
理查德-杰弗森，正如你所知，籃球這項技藝是可以被傳授的
It can be refined of someone like you
正是像你們這樣的運動員改良了籃球技藝
You constantly are working on your game on your daily basis, So，just the basics
你以日常的訓練為基礎不斷地在賽場上有所表現，所以就籃球基本功而言
So，Let’s start on the basics "the catch-and-shoot"
所以讓我們從“接球即射”這門基本功開始
So obviously you are here in the corner
所以很明顯此時你正處在底角的位置
Upon the catch
在接球的時候
What's kind of your mindset your mind frame? Take it start
在你腦海之中此時正在想些什么？開始吧
All the corner three is probably the most important three in the game of basketball right now
所有的底角三分可能是最為重要的一種三分形式，在現在的籃球比賽之中
Just because you closest to the rim is the highest percentage shot that you can get from three
因為你離籃筐最近，所以你的三分球命中率也會是最高
So you get the most points from the closest shot right here
所以你能夠在這離籃筐更近的地方拿到更多的分
So the way we do it, a lot of times pick and rolls happen at the top of the key
所以我們要執行它，大多數時候擋切戰術會在弧頂進行
When I am ready, getting ready for a shot
當我準備調整投籃的時候
You have to be low, you have to be in the stance
你需要調低重心，調整站姿
And you have to be typically open to the ball
并且展開雙手準備接球
So wherever the ball is, if you are open to the ball
無論皮球在哪，如果你張開雙手迎球
You are able to see it
這使你能看清球的位置
And you are able to kind of read the defense, are able to come in and catch the ball
你能夠稍微閱讀防守者的防守，并能夠接好正在傳過來的球
So when you pass the ball to me
所以當你傳球給我的時候
If I am low and I am able to catch turn and shoot
如果我重心降低就能夠抓住機會轉身投籃
It’s a lot easier than if you're standing straight up
這比你站著筆直地等球來要簡單多了
Someone throws you the ball
你的隊友把球傳給你
Then you gotta get ready, go down and catch-and-shoot
你得先準備好，蹲下去，然后再投籃
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