評論
打印
If you are standing straight up
如果你站直去接球
And someone throws at you
你的隊友傳球給你
Now you have to go down pump fake and trying and drive
那么現在你需要下蹲，做投籃假動作并嘗試突破
or if you are standing straight up
或者說，站直的時候，
The first thing you gotta do is get down to drive
你首先要做的是降低重心去突破
So someone’s running at you
所以當防守者向你跑來的時候
The first thing you can do is stay here
你能做的第一件是就是待在這兒
And you stay low you in the attack position
然后你降低重心尋找進攻的位置
So all coaches talk about
所以我們的教練所教的
It's being low，being ready
就是降低重心準備接球
So I'm trying to catch ball
所以在嘗試接球的時候
To shoot，it's catch-and-shoot
然后投籃,這就是接球即射
If I am trying be low and ready
當我減低重心做好準備
It's catch-and-shoot pump fake one dribble and attack
這是接球即射，投籃假動作，一次運球并進攻
It’s all about being low ready at all time
這些動作的核心是始終降低重心做好準備
So you'll see guys on the court constantly sliding like this
如果你在球場上看見一群不斷像這樣滑動的家伙
Being ready, being low ready
做好準備，降低重心做好準備
Because you eliminate half a second
因為這樣可以節省出半秒時間
Half a second can be the difference between getting off a shot and getting a shot blocked
半秒鐘可能導致不同的結果——可能會成功投籃或者被蓋帽
You heard it right there from the professional himself
你今天從這里這個自稱專業老司機的所聽到的
Look for RJ the rest of Cavs
向理查德-杰弗森和其他騎士隊學習的招式
To be utilizing some of that in the game tonight
也許會在今晚的比賽派上用場
