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According to a recent study in the journal 'Obesity', your natural desire for when you go to sleep is called your chronotype, and your chronotype may be affecting your eating habits.
根據《肥胖》雜志的一項新研究，你想要什么時候上床睡覺的本能就是你的睡眠類型，而你的睡眠類型則可能影響著你的飲食習慣。
Researchers with the Academy of Finland have discovered that night owls, or "evening types", tend to consume more sugar and fats at night compared to morning people. The difference in diet choices between morning people and night owls is significant on weekends, when the night owls consume even more fat than the early birds, and tend to eat more often.
芬蘭科學院的研究人員發現夜貓子或者“晚睡型”的人跟早起的人相比，容易在晚上攝入更多糖和脂肪。周末時，早起型和晚睡型的人飲食選擇差別更大，晚睡型的人會比早起的人攝入更多脂肪，飲食次數也更多。
譯文屬可可英語原創，未經允許，不得轉載。
