評論
打印
Once you got your fire,you need to get a hot drink brewing straightaway.
生火成功之后 你需要盡快喝下一杯熱飲
Really, what I want is some food and some sugars to replace all that lost energy.
我想要吃些食物和糖 以此來補充能量
But, you know, a bit of spruce-needle tea will do the trick.
但是 用云杉枝泡水也有同樣的功效
It's gonna warm me, give me a bit of vitamin c.
喝下它既能讓我感覺熱乎又能給我補充維C
Also, it'll just make me feel a load better again.
與此同時 它讓我重新找回活力
On thermal imaging, you can see the bright white cup full of boiling-hot tea.
通過熱成像 你可以看到 整杯的沸騰的熱水呈現的是耀眼的白色
Get that inside you,and it will begin to stabilize your core temperature.
把它整杯的喝下 它將使你體內的溫度保持穩定
Of all the environments,It's extreme cold that hits me the hardest.
在整個冰雪覆蓋的世界里 最讓我難受的是太冷了
I've suffered frostnip before in my fingers and toes,
之前我的手指腳趾一直都有凍瘡
And the damaged capillaries have never fully recovered.
毛細血管一直沒有完全恢復
It gets me every time.Boy, that was cold.
凍瘡每次都打垮了我 實在是太冷了
That's it. I'm done with ice swims.
是的 要是再冬泳我就完了
Fighting your way through this kind of environment,presents the ultimate challenge.
跟這樣的環境艱苦搏斗吧 面對最艱難的挑戰
It takes you to the limit...and sometimes beyond.
這會讓你挑戰到極限 也許更加糟糕
