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According to a study from the Statistic Brain Research Institute, 37% of people in their 20s and 16% of those over 50 were successful in making their New Year’s resolutions.
根據腦研究所的一項研究，百分之37的20歲人群和百分之15的50歲以上人群成功地制定了他們的新年計劃。
The most common resolution? Exercising more. How can one keep their resolutions?
最常見的決心是什么？多運動。如何保持他們的決心呢？
Try making exercising or whatever your resolution is a bit more social.
嘗試讓運動更多的接觸社會，無論你的決心是什么。
Join a class or hire a trainer. Make your goal date-specific, such as signing up for a marathon or a ballroom dance competition.
加入一個班級或聘請一個培訓師。使你的目標具體到日期，如報名參加馬拉松或舞廳舞蹈比賽。
Make sure you’re having fun and recognize those aches and pains. If you’re not a bit uncomfortable while working out, you’re not doing enough.
確保你有樂趣，并認識到這些不適。如果你在鍛煉的時候沒有一點兒不舒服，那是你做的不夠。
譯文屬可可原創，僅供學習交流使用，未經許可請勿轉載。
