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It's easy to spread germs that cause colds, flu and other illnesses.
這個季節很容易傳播細菌，引起感冒、流感和其它疾病。
According to the US centers for disease control and prevention,this is why you need to protect yourself and take steps to avoid infecting others.
根據美國疾病預防控制中心，這就是為什么你需要保護自己，并采取措施避免感染他人。
The agency recently published a list or recommendations to stay healthy.
該機構最近發表了一份保持健康的列表或建議。
It advises to avoid close contact with people who are sick.
避免與生病的人密切接觸。
If you are sick, stay home. When you cough or sneeze, cover your mouth and nose with a tissue.
如果你生病了，呆在家里。當你咳嗽或打噴嚏時，用紙巾捂住你的嘴和鼻子。
Frequently wash your hands. Avoid touching your eyes, nose or mouth.
經常洗手。避免接觸你的眼睛，鼻子或嘴。
Clean and disinfect often-used surfaces at home, work or school. Get plenty of sleep and regular physical activity.
在家里、工作或學校，清潔和消毒經常使用的臺面。獲得充足的睡眠和經常性的體力活動。
Drink plenty of nonalcoholic fluids to stay well-hydrated.Finally, maintain a healthy, well-balanced diet.
喝大量不含酒精的液體保持體內水分充足。最后，保持健康均衡的飲食。
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