1、spread

攤開;鋪開

She spread a towel on the sand and lay on it.

她在沙灘上鋪了一條毛巾，躺在上面;)7^VDm@jFIn)。

His coat was spread over the bed.

他的外套攤在床上bsU%AUF,Qo。

伸出，張開,叉開(手臂、雙手、手指、雙腿等)

Sitting on the floor, spread your legs as far as they will go without overstretching.

坐在地板上，在不要拉傷的前提下將雙腿盡量分開!+C)X[gL^oKx。

He stepped back and spread his hands wide. You are most welcome to our home.

他往后退了一步，伸開雙手#gqq[8QIF0TE)。“非常歡迎你到我們家來l|W.~fudogtz@7E@。”

(使)傳播;(使)散布;(使)擴散

The industrial revolution which started a couple of hundred years ago in Europe is now spreading across the world.

兩百多年前始于歐洲的工業革命目前正在向全世界傳播dnttOVTlV7S9Kb。

the sense of fear spreading in residential neighborhoods.

在住宅小區中蔓延的恐懼感

2、regular

定時的;定期的;有規律的

Take regular exercise.

定期進行鍛煉g=2gadfO%s。

Now it's time for our regular look at the world of international sport.

現在我們再來關注一下國際體壇的消息R[]7HYiN&=]。

經常的;頻繁的

after a morning punctuated by regular volleys of gunfire.

過了槍聲陣陣的早上之后

This condition usually clears up with regular shampooing.

這種情形通常多用香波洗洗頭即可消除dU,UW4.HBw1M5cxC!。