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40.Spot time wasters. As you go about your day, be on the lookout for unproductive activities. Find ways to eliminate them or approach those things differently.
找到時間浪費者。當你開始你的一天,是在尋找非生產性活動。找到方法來消除它們,或者找到讓這些事情變得不同的方式。
41.Create a not-to-do list and honor it. When you agree to do things you later regret (because it was not the best use of your time), make a mental note and avoid doing them in the future.
把不應該做的事情列一個清單，然后嚴格執行。當你知道如果你做了某件事以后會后悔，（因為你的時間可以用來做更好的事情上）那么在心里記下，避免以后做它。
42.Get overwhelmed. Sounds weird, right? While you don’t want to stay overwhelmed for an extended period of time, there is lot you can learn from these periods. Study the times when you are overwhelmed to determine why you are overloaded and how you can be wiser and more productive with your time.
讓自己處于超負荷狀態。聽上去很奇怪是嗎？當然你不成長時間讓自己處于這種狀態，但是在超負荷時期你能學到很多東西。當你處于這種狀態時，研究一下你為什么會壓力過重以及怎樣才能更明智，更有效地度過自己的時間。
43.Take time to recharge. A constant state of stress and overwork slows you down. Make sure you schedule time to refresh and recharge your batteries. This includes taking one day off each week when you can rest and do what you enjoy with the people who are most important to you.
花時間給自己充電。長時間處于壓力或者強負重狀態會讓你效率變低。確保自己有時間補充精力和能量。每周抽出一天時間休息，和自己最珍視的人一起做喜歡的事。
