評論
打印
Voice 1: Like many things, change begins in the mind. The University of Illinois, in the United States, suggests some methods to help change thinking. It gives this advice for the extreme perfectionist:
聲音1：和許多事情一樣，要先從思想開始改變。美國伊利諾伊大學建議了幾種可以幫助改變思想的方法。他們為極端完美主義者提出了以下建議：
Voice 4: First, understand that extreme perfectionism is not desirable! It is not possible to be perfect!
聲音4：首先，要理解極端完美主義是不可取的！完美是不可能實現的！
Voice 3: Set goals that are possible!
聲音3：設定目標是可行的！
Voice 4: Understand that the world will continue, even if you are not perfect! Everything will not just end because you make one mistake.
聲音4：要明白即使你不完美，世界也將繼續前行！不會因為你犯了一個錯誤而終結一切。
Voice 3: Think about the process, not just the end result!
聲音3：想想過程，不要只在意最后的結果！
Voice 4: When you feel worried and depressed, ask yourself this: Have I created impossible goals and expectations for myself in this situation?
聲音4：當你感到擔心和消沉時，問自己這個問題：在這種情況下，我是不是為自己設定了不可能實現的目標和期望？
Voice 3: Ask yourself, 'What is the worst thing that could happen?'
聲音3：問自己：“可能發生的最糟糕情況是什么？”
Voice 4: Think of a recent mistake you have made. List all the things you can learn from it.
聲音4：想想你最近犯的錯誤。列出你需要吸取的教訓。
Voice 1: Finally, the university says,
聲音1：最后，該大學表示，
Voice 3: Try these suggestions. You will see that perfectionism is not a necessary influence in your life. There are other ways to think that are more helpful. You are more likely to succeed without your perfectionism. And you will feel better about yourself in the process.
聲音3：試試這些建議。你會發現，完美主義并不是你生活中必需的影響力。還有其他更有用的方法。沒有完美主義，你更可能成功。在這個過程中，你的自我感覺也會更好。
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