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打印
It's still just one study. So it doesn't count as three studies just because we talked about it three times
這還是一個研究，不能因為講了三次就算做三個研究，
but it does emphasize that this is what we're trying to optimize here
不過這確實強調了我想講的問題
It is not what we put in the mouth
不只要藥物治療
It's what does the bug look like as a result of what we put in the mouth that's going to be important
同藥物治療一同的營養素也很重要
Okay, so to sum up, The preponderance of the evidence clearly indicates that vitamin D status
下面總結，大量證據明確顯示維生素D狀況
a status above that which currently prevails in any population today confers important health benefits
如果能高于現在任何人群的實際狀況將會帶來極大健康好處
So there's work to be done at all levels
所有層面都需要大量工作
How much do we need? Well, we talked about this many times
需要多少呢，這講過很多次
We talked about 40 nanograms that takes about 5000 units of D3 per day from all sources combined
我講過40納克，根據所有來源整合，大概是5000單位D3每天
and if we work outdoors in a low latitude have considerable exposed skin don't use sunscreen,
如果是在低緯度戶外工作，皮膚暴露在陽光下不使用防曬劑，
we could make that as Ed pointed out but we don't do those things
我們可以自己制造，不過大多數人不是這樣
and so we're going to need supplements and typically most of us will need from 1000 to 3000 a day
所以需要補充，典型情況是補充1000到3000單位/天
and the nice thing except during nursing is that doesn't have to be taken daily
非常好的消息是，這無需每天補充
It can be taken weekly or monthly and you can find a regimen that for your patient in your practice will optimize compliance
可以是每周或每月，你可以找到自己患者服從性最高的做法
I mean, not like once weekly, I wouldn't suggest going any longer than once monthly
如果每周不行至少可以每月，我不建議超過每月
but once weekly is a good way to do it basically and I think that could help be in there
我認為一周一次很好
You know, Sunday morning, just take your vitamin D, and then you're set for the week or something like that
周日早上，補充維生素D，然后一周就沒事了
