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6.Overcome procrastination. If you are serious about achieving your goals, you must become aDo-It-Now person. You will never achieve any worthwhile goal if you are a procrastinator. If you struggle with procrastination, devote some time to figuring out why. Once you know the cause of the problem, you can concentrate on a solution that will help you use your time productively.
克服拖延癥。如果你真想實(shí)現(xiàn)你的目標(biāo)，你必須成為一名現(xiàn)在就開始行動(dòng)的人。如果你是一位拖延者，你將不會(huì)實(shí)現(xiàn)任何有價(jià)值的目標(biāo)。如果你還在拖延之中掙扎，花一些時(shí)間去想想為什么。一旦你知道了問題的原因，你就可以提出解決方案，這將會(huì)幫助你更有效率的使用時(shí)間。
7.Establish a routine. Routines increase productivity. It’s easier to identify shortcuts and efficiencies when we are familiar with what needs to be done. Routines make it easier to do the things you know you should do.
建立一個(gè)例程。例程提高生產(chǎn)力。當(dāng)我們知道自己需要做什么，它可以更容易的識(shí)別快捷方式和效率。例程更容易讓你知道你應(yīng)該做的事情。
8.Move with purpose. Successful people are always in motion. They don’t stand on moving sidewalks or walk slow. They move with a purpose and get to where they are going.
有目的的行動(dòng)。成功的人總是在行動(dòng)。他們不會(huì)站在行進(jìn)的人行道上或是緩慢的移動(dòng)。他們會(huì)帶著目的行動(dòng)并且到達(dá)他們要去的地方。
9.Keep your energy high. We all agree that we are more productive when our energy levels are high. Exercising, eating right, getting our rest, and enjoying an occasional healthy energy drink or cup of coffee will help. Listen to your body; pay attention to everything—those things that either give you energy or draw energy from you.
保持你的高能量。我們都知道當(dāng)我們能量水平很高時(shí)，我們會(huì)更有效率。鍛煉,飲食,休息,享受偶爾健康的能量飲料或一杯咖啡會(huì)有所幫助。傾聽你的身體,關(guān)注一切不會(huì)給你能量或降低你能量的事情。
10.Think positively. Where your attention goes, so goes your emotional energy. When you think of negative things, your energy and productivity drop. Maintaining a positive attitude is one of the most essential ingredients to your productivity.
積極地思考。你的注意力放在哪里，你的情感能量就會(huì)在哪里。當(dāng)你想著負(fù)面的事情時(shí)，你的能量和效率就會(huì)降低。持有一份積極的態(tài)度是你效率最重要的成分之一。
