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The goals that have been achieved become fuel to keep you going when you’re down, and they challenge you to push yourself even harder.
實現這些目標會讓你在失意的時候繼續前行，并且會在你更困難的時候推動你前行。
When you spend time reviewing both the trials and accomplishments you’ll begin to look at future obstacles differently. You’ll say things like “I was successful at creating my own business, I know that I can take on this new challenge!”
在以后面對挫折的時回顧這些嘗試和成就的時候，感受都是不同的。你可能會說：“我成功的實現了自己的事業，我知道我可以承擔新的挑戰。”
More Advantages of Journaling
寫日記的更多好處
There are several benefits of keeping a journal. Here are just a few:
保留日記的幾個益處。如下：
It gives you an outlet to be 100% honest with yourself.
它讓你對自己百分百誠實。
It's easier to remember where your journal is than to remember all the details of life.
日記可以更容易讓你記得旅途中所有細節，
You can revisit past experiences, including the emotions and thoughts you had at the time.
也可以回顧過去，包括當時的情感和體會，
It can become a source of inspiration when you're down.
還會在失落時激勵你。
You can read, in your own words, the growth you are going through with each challenge.
你可以看到自己用自己的語言，自己在每一個挑戰過后的成長，
You will improve your writing skills.
還可以提高寫作能力。
It's one of the greatest gifts you can give your children and grandchildren.
其中最棒的是你可以把它給自己的子子孫孫。
I challenge you to make journaling a part of your daily habits.
我認為，可以把記日記當成一種日常的習慣。
I'm not saying you have to write a book each morning; I don't think any of us have the time for that.
我并不是說要每天早上寫一本書，而且也不是每一個人都有那么多的時間。
But if you will take 10-15 minutes each day to write down the significant events and emotions in your life,
但是至少每天花10-15分鐘記下自己的難忘的事和情感，
you will look back in six months and be amazed at all the little things you had forgotten.
六個月后回過頭看就會對忘記的所有小事感到驚訝不已。
"It is a little more challenging to be a student of your own life, your own future, your own destiny.
吉米·羅恩說："對一個學生的生活、未來和命運來說，
Take the time to keep notes and to keep a journal. You'll be so glad you did." Jim Rohn
這不僅是一個挑戰，但是你會非常開心你花時間記筆記和寫日記。"
