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Harvard college graduate and went to Stanford for graduate school she talks about the importance of finding fit, meaning the fit between certain technique.
哈佛大學的畢業生 斯坦福大學的研究生 她談到了找到"適合"的重要性 也就是某種方法
Or tool, or idea, and yourself. Not every idea, not every study.
某種工具 某種觀點是否適合你 并不是你聽到的每種觀點 每種研究
That you've heard about, not every intervention that you actually practice and you will practice interventions in your life, whether it's doing acts of kindness.
以及你運用的每種介入方法. 你在生活中將會運用介入方法 不管是作善舉
Whether it's expressing gratitude, whether it's physical exercising, whether it's journaling. You will do all these things throughout the semester.
還是表達感激 還是體育鍛煉 還是寫日記 這些事情你在整個學期里都要做
Not everything would be right for you. You'll be exposed to it. You'll try it.
然而并不是一切都適合你 你將會接觸它 嘗試它
And then you'll make up your mind, "yes, this is what I want to incorporate" or "no, this is just not relevant for me. "
然后你將作出決定 "對 我想把它融入到生活中" 或者"不 它對我沒什么意義"
So it's important to keep that in mind. Anything that I talk about is backed by research, but the research doesn't say it's right for everyone.
所以記住這一點很重要 我所說的一切都有研究論證 但是研究沒有說它適合所有人
It says it's for most people or for many people; this has worked or it is working. So again be an active participant in this class.
它說這對于大多數人或者對于很多人 都有作用或者正在起作用 所以你要積極參與到課程中
As opposed to passive recipient of a doctrine. And identify the things that work for you not everything. I guarantee not everything will work for you.
而非某種學說的被動接受者 鑒別哪些東西適合你. 不是一切東西 我敢說并非一切東西都適合你
But a lot of things will. Your response papers that I just mentioned earlier: they are due at 5 pm, sorry.
但是有很多東西會適合你 關于我之前提到的回應報告 它們在下午五點鐘就要交 很抱歉
You'll get them by 5 pm on Tuesday, starting next Tuesday. And they will be due at 5 pm on Sunday to your TF. Again the response papers are usually for most people fun.
從下周二開始你將在每周二下午五點收到 然后在周日下午五點前交到你的任務組 回應報告對大多數人來說
