講解

Today’s key word is Fitness

Fitness 健身，健康

It means the quality or state of being fit, good physical condition; being in shape in condition.

Here is an example:
Your fitness goal should determine(決定) the way you exercise.
你的最終的健身目標決定了你應選取的運動方式。

那大家的健身目標是什么呢？

今天我們一起來聊聊一個奇葩小伙的虐心的fitness goal。

In the US, a fitness trainer has lost 70 pounds in six months after he purposely gained the same amount. Just like it has never happened before.
曼寧在他的新書里寫道：“許多人通常都以遺傳或其他因素作為超重的借口，但實際上是否超重應該取決于你自己是否想保持健康。”

His view sounds reasonable but his clients don’t buy it at all. When he thought he failed to push them over to the light side, he came up with an idea.
為了更好地理解客戶面臨的困難與挑戰，他決定親身嘗試一下。 心里也許在說：“有什么難的? 老子可以吃胖了再減給你們看！”

He gave up the fitness center and started eating junk food and soda. Within six months, he went from about 190 pounds with a 34-inch waist to over 260 pounds with a 48-inch waist.

除了身材的變化，Manning的妻子也看出他與以往很不一樣。

她說： "He was so insecure -- saying 'I'm so fat. I look so horrible,' constantly complaining about how he looks。"

What Manning didn't realize before is that the effects of weight gain could be way more than physical.
It affected his self-confidence. Then he became nervous when he was back in the fitness center.
曼寧說，他沒有意識到體重增加造成的影響，那改變了他的人際關系，甚至影響了他的自信。印證了那句老話：No zuo no die, why you try? You zuo you die, why you cry?

曼寧重回健身房(fitness center or gym)，并稱：“我最大的體會是，肥胖不僅僅是生理問題，與飲食、工作等因素有關，更為關鍵的是它也是精神和心理問題。”盡管許多專家都說在如此短的時間快速增肥又快速減肥，非常危險。但曼寧表示他不后悔，廣大支持者們也表示深受曼寧的減肥故事的鼓舞。

所以朋友們，讓我們以健康為前提，好看為目的，堅持健身吧！