評(píng)論
打印
A much simpler way is to sleep your way to the top Right now I imagine President Christ is thinking
更簡單的方法是一路睡向成功現(xiàn)在 估計(jì)克里斯特校長正想著
She probably should have vetted this speech But no, I'm talking about sleep in the literal sense
應(yīng)該事先審查這次演講不過別想歪了 我這里的"睡"是字面意義的
Because right now the workplace is absolutely fueled by sleep deprivation and burnout
因?yàn)楝F(xiàn)在職場往往都是建立在睡眠剝奪和精力耗盡基礎(chǔ)上的
I actually know of what I speak, because in 2007 sleep deprived and exhausted, I fainted
我有親身經(jīng)歷 2007年我因睡眠不足和精疲力竭而暈倒
Hit my head on my desk, broke my cheekbone and got four stitches on my right eye
頭摔到桌子上 磕斷了顴骨右眼上還縫了四針
And that was the beginning of my reacquainting myself with sleep and with the need to redefine success to include our own well-being
正是從這之后 我開始重新認(rèn)識(shí)到睡眠的重要性開始認(rèn)識(shí)到重新定義成功 并在定義中包含健康的重要性
Because even if sleep deprivation is not affecting your health it's affecting your creativity, your productivity, and your decision-making
哪怕睡眠不足沒有影響到你的健康它也會(huì)影響到你的創(chuàng)造性 你的效率 你的決策制定
Did you know that the Exxon Valdez wreck the explosion of the Challenger space shuttle
你們知道嗎 埃克森.瓦爾迪茲號(hào)觸礁事故挑戰(zhàn)者號(hào)航天飛機(jī)爆炸
And the nuclear accidents at Chernobyl and Three Mile Island were at least all
還有切爾諾貝利和三哩島核事件至少部分上
Partially the result of decisions made on too little sleep? According to researchers at Walter Reed hospital
都是由缺乏睡眠基礎(chǔ)上所作的決策而造成的根據(jù)沃爾特.里德醫(yī)院的研究
The only thing that gets better with sleep deprivation is magical thinking and reliance on superstition
睡眠不足唯一有利于奇幻思維和對迷信的依賴
