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And you know, some sort of punishment if they don't get done some sort of...you know, it would be difficult but certainly.
如果完不成 他們就會受到一些懲罰這是難以實現的但毫無疑問
I think that the...we have the ideal condition the lab is nice the rooms are like a nice holiday inn.
我想我們的條件是一種理想條件實驗室很舒適房間就像假日酒店一樣
The food is not great, but it's quite ok the people are very nice, very supportive they are plod you all the time.
食物不算最好 但也湊合而且工作人員也很好 非常愿意幫助他們他們隨時都在說
Stay awake. You did great, you did great that's not real life so I think that.
別睡 你做得很好 你做得很好這不是真實的生活所以我認為
The impact of sleep deprivation chronic partial sleep deprivation in real life is greater than what we are measuring here in the lab.
現實生活中睡眠缺失長期的部分睡眠缺失所造成的影響要比我們在實驗室測量到的結果更大
So that's one part regarding insomnia I think that I'm fascinated with the work from Elise Ganjas.
所以我們看到的只是一部分提到失眠我對艾麗沙剛薩斯的研究很感興趣
Where he examined the cortisol profile of people with insomnia which...who based on polysomnography.
他考察了失眠人群的皮質醇水平通過睡眠多項生理檢查發現
Have insomnia complaints but normal sleep time in the lab or the insomnia complaints.
那些自認為失眠的人在實驗室其實睡得很正常或者自認為失眠的人
And short sleep time in the lab and he showed that those with short sleep time in the lab really had elevated even in cortisol levels.
在實驗室睡覺時 睡眠時間也很短他指出 那些在實驗室睡眠時間很短的人他們的皮質醇水平出現了升高
