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Put Down the Makeup and Eat Your Way to Naturally Glowing Skin
女人吃什么才會有好身材和好氣色?
The key to naturally glowing skin isn't waiting in the aisles at Sephora, it's waiting in the aisles of your local supermarket.
擁有水嫩皮膚的秘訣并不是排長隊購買絲芙蘭（護膚品），而是要到附近的超市里逛逛。
Plenty of beauty products attempt to give your skin the coveted "lit from within glow."
多數的美容產品只是讓你的皮膚看起來“光彩照人”。
But you should skip the makeup and work with the skin you've already got.
其實，你應該放下這些化妝刷，好好護理一下自己的皮膚了。
In addition to a thorough cleansing routine, moisturizer and some good old SPF, a balanced diet is all you need for great looking skin.
想要維持好氣色，除了基礎的清潔、保濕和防曬護理，你還需要保持一個健康的飲食習慣。
Certain foods and liquids such as salmon, strawberries, and avocado among many others, promote healthy, glowing skin.
很多食物和飲品都有助于提升皮膚光澤，例如三文魚，草莓，牛油果等。
譯文屬可可英語原創，未經允許，不得轉載。
