評論
打印
6 Low-sweat Exercises to Beat the Summer Heat
出汗多=瘦得快？其實減肥有懶招！
No more excuses on forgoing a quick workout because here is a simple — but not easy — workout that'll keep the sweat factor low and the efficiency high.
再也不能找借口說不想運動啦，這里的幾個看似簡單實則不易的動作能讓你出汗少，效率高。
The moves are low on cardio and focus mainly on body weight, so sweating is a minimum.
有氧運動的動作幅度小，主要的功效是塑身，所以出汗比較少。
Having been in fitness for over nine years, Prince Brathwaite, founder of boot camp Trooper Fitness created a workout routine that'll take about 30 minutes, meaning you should repeat the circuit three to five times.
有長達9年健身經驗的普林斯是Trooper Fitness訓練營的創始人，他發明了一組30分鐘的健身動作，你只需要重復做這套動作3到5次即可。
The 6 exercises consist of: overhead squats, step-ups, basic tricep dips, dive bombers, lifting arm plank and lastly, twisting kick-through planks.
這6個動作有：舉手深蹲，臺階運動，雙臂屈伸，俯臥撐，吊臂板和和雙手撐地抬腿。
譯文屬可可英語原創，未經允許，不得轉載。
