評論
打印
Good morning
早上好
And thank you for your interest in nutrition.
感謝大家對營養(yǎng)的興趣
I think we're more focused these days on the supporting healthy terraine
如今，我們越來越重視健康terraine
what we call the terraine or the environment in which our cells grow
terraine也就是體內(nèi)細胞成長的環(huán)境
And nutrition is one of the things that can help keep that terraine supportive of health
營養(yǎng)能幫助保持這個環(huán)境的健康
and not permissive or encouraging of cancer growth
讓環(huán)境不利于產(chǎn)生癌變
So in Servan-Schreiber's book
在Servan-Schreiber的書中
he talks about the things that we can do and you probably know a lot about these things
他講了一些防止患癌的做法，一些你們應(yīng)該知道的
One of them is the importance of regular physical activity and though this is the nutrition talk
其中一點就是保持日常鍛煉，雖然演講是講營養(yǎng)的
I'd like to emphasize really the two things together
但我要強調(diào)，鍛煉和飲食缺一不可
And it's really important to get enough exercise to keep your muscle mass
只有通過足夠的運動才能鍛煉肌肉
protect your muscle mass so it doesn't turn into fat mass
不讓肌肉被大量脂肪所代替
For one thing, when we let our muscles atrophy and we get more fat in our body
如果體內(nèi)肌肉萎縮，脂肪增加
we produce more cytokines which are pro-inflammatory and those seem to make the terraine more permissive
會產(chǎn)生更多促炎細胞因子，使環(huán)境更利于癌變
So getting some exercise on a regular basis is important
所以說，日常鍛煉非常重要
But the thing I'm gonna really emphasize in this short time that we have together are the dietary factors that we think are protective
時間不多，這里我主要要講的是飲食方面的防癌因素
So just quickly though before I get into that, I'd like to encourage people
在這之前，我還是要先鼓勵大家多做運動
and you probably heard about this in the last presentation the importance of breathing
之前的演講中講了呼吸的重要性
So getting enough exercise what we call exercising the huffy puffy or getting a little bit breathless is very helpful
做足夠的運動，鍛煉得大汗淋漓，氣喘吁吁
not only in controlling muscle mass but it's also helpful in getting rid of or helping the body get rid of toxins
不僅有利于鍛煉肌肉，還有利于幫助身體排出毒素
And again, as we controlled fat mass, we help to reduce pro-inflammatory cytokine production
控制住脂肪量，能減少促炎細胞因子產(chǎn)生
