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Looking to Burn Calories This Summer? Try These Activities!
夏季減肥天時地利？各種妙招燃燒卡路里！
The arrival of summer sparks our romance with the outdoors.
炎炎夏季讓每顆憧憬戶外浪漫的心都蠢蠢欲動。
Whether it's a simple stroll at dusk, or a bike ride to the beach for a picnic, this season seems to motivate us to play, explore and move in ways winter simply cannot.
不管是漫步黃昏還是單車野餐，這個季節總是能激發人們出門游玩、探險的好心情，當然，這些在嚴冬可是很難做到的。
Even quick bursts of activity that we may not consider exercise can be fun ways to get outdoors, enjoy the sunshine and squeeze in some exercise time in the process.
即使是一些不起眼的簡單戶外運動也可以很有趣,比如說在運動的過程中曬曬陽光、吹吹風。
According to Self.com, pulling your bike out of the garage and going for a light spin for just seven minutes can burn 50 calories.
根據Self.com網站調查，只需從車庫取出單車，再慢悠悠地騎7分鐘就能消耗掉50卡路里。
Even a simple exercise such as vacuuming your house can be useful.
即使打掃房間也能消耗很多熱量。
Studies show that 13 minutes of vacuuming can actually burn 54 calories!
研究表明,吸塵并清掃地板13分鐘能幫你燃燒54卡路里!
