評論
打印
Here is something I think is worth mentioning too is
這里還有一個值得我提及的問題
there is just one example
只是一個例子
This has been shown consistently in the literature
而且研究文獻中也反復提及這個例子
Almost invariably you have probably seen
而且在有關運動和睡眠的建議中
recommendations about exercise and sleep
你也看到過這個例子
and almost invariably Kaven is mentioned that well
前面凱文也毫無例外的提到了這個例子
Yes, sleep might help
的確 睡眠可能是有益的(此處為口誤)
The exercise might help you sleep
運動有益于睡眠
but you'd better avoid exercise at night, right?
但夜間最好避免運動 對嗎
Because it is going to disturb your sleep
因為運動會擾亂你的睡眠
that is not what evidence has shown scientifically
但并沒有科學證據證明這點
neither in surveys, nor in experiments
調查和試驗都沒有證明這點
There is just one example
只有一個案例
These were sedentary students
這是些從事靜態運動的學生
and they exercised
然后他們從事了運動
here bedtime was at 11:30
他們睡覺的時間是11:30
so they ended with fairly moderate exercise
睡覺前他們從事了中等強度的運動
and then just 2 hours before bedtime
和睡覺時間間隔了2個小時
and then took 6 minutes to fall asleep
然后他們用了6分鐘就睡著了
which was better than exercise in the morning or afternoon
比早上或下午運動的效果好
and they also exercised at night
他們晚上運動
was better in terms
他們的主觀睡眠和慢波睡眠
of improving subjective sleep and slow-wave sleep
都有了改善
so this is an interesting thing
所以這是個有趣的發現
that we want to explore a little bit further too
我們希望能對此做進一步的研究
What aboutin terms of weight management
關于體重管理
if we replace sedentary activity
如果我們能夠替換靜態活動
which has to be particularly prevalent late at night
人們在夜晚通常從事靜態活動
What if we replace that with exercise?
那么如果我們用運動去替換靜態活動呢?
Not only replace some of the sedentary activity
不光是用運動去替換靜態活動
but also add exercise
而且增加運動量
and see if that also improves the sleep
看看會不會改善睡眠
