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A Midday Nap Could Reduce Your Blood Pressure
午間小憩可降低血壓
It turns out that a daily snooze is associated with reduced blood pressure and,
研究表明，午睡與降低血壓之間有著密切的聯(lián)系。
even more significantly, may decrease the risk of a heart attack or other cardiovascular events.
需要注意的是，午睡可有效降低患心臟病或心血管等疾病的危險。
The observational study examined nearly 400 middle-aged men and women with hypertension, a condition where blood pressure is constantly abnormally high.
為此，研究人員挑選了400多名血壓值偏高（即高血壓）的中年人進行檢查。
Even though this might seem like a minor difference, the lead researcher Dr Manolis Kallistratos said at the conference
Manolis Kallistratos醫(yī)生強調(diào)，
that even this small decrease "can reduce the risk of cardiovascular events by up to 10%.
雖然午睡降血壓的作用并不十分明顯，但卻能將患心血管疾病的危險降低10%。
