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Here's Why You Should Start Eating Kale
不吃甘藍？那你得悔青腸子！
If you have not tried kale yet, now may be the time.
如果你還沒有吃過甘藍，那么從現在起你要留心了。
This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods.
甘藍因其豐富的營養價值被列入世界最健康食物名單。
Even spinach cannot come close in comparison to the number of nutrients that kale provides.
即使被稱為“營養之王”的菠菜也無法與甘藍所含的營養價值相比較。
Eating kale is beneficial for maintaining healthy skin, hair and strong bones,
經常食用甘藍能夠讓皮膚，毛發以及骨骼變得健康，
as well as helping with digestion and lowering the risk for heart disease.
有助于腸道消化，還能降低患心臟疾病的風險。
The possible health benefits of consuming kale include improving blood glucose control in diabetics,
食用甘藍能夠有效改善糖尿病患者的血糖含量，
lowering the risk of cancer, lowering blood pressure, improving bone health,
降低患癌癥的風險，降低血壓，強韌骨骼，
lowering the risk of developing asthma and more.
降低患哮喘的風險等等。
