評(píng)論
打印
This is experimental evidence that is in support of the idea
這些試驗(yàn)證據(jù)支持了這樣一種觀點(diǎn)
that if you don't get enough sleep
即 如果你的睡眠不足
you might be less likely to engage in physical activity
那么你就不大可能參與體力活動(dòng)
So here we have total activity count
這里是總的活動(dòng)量
under the 8.5-hour condition v.s. 5.5-hour condition
分別顯示8.5小時(shí)和5.5小時(shí)狀態(tài)下的情況
and it was a significant decrease
這里出現(xiàn)了很大的增加
Now this was measured with actigraph placed on the waist
這些是腰部佩戴的活動(dòng)記錄儀采集的數(shù)據(jù)
That is a very good way to measure activity
這是一種測(cè)量活動(dòng)情況的好方法
very well correlated with doubly labeled water
通過(guò)雙標(biāo)記水
with the oxygen consumption
以及耗氧量數(shù)據(jù)進(jìn)行了很好的記錄
very good way to measure total amount of activity
是一種測(cè)量運(yùn)動(dòng)總量的好方法
Because this technology has been used for many years
因?yàn)槲覀兪褂眠@種技術(shù)已經(jīng)很多年了
there have been criteria that allow one
已經(jīng)有了一個(gè)標(biāo)準(zhǔn)
to also know the extent
知道達(dá)到一個(gè)什么程度
to which someone is engaged in a very sedentary activity
才能說(shuō)人們參與的是靜態(tài)活動(dòng)
or is there activity
或者動(dòng)態(tài)活動(dòng)
how much time that they have spent a light level of activity
他們?cè)谳p度活動(dòng)上花費(fèi)了多少時(shí)間
and how much time they spent
他們?cè)谥械然蚋叩瘸潭鹊捏w力活動(dòng)中
on a moderate or vigorous level of physical activity
花費(fèi)了多少時(shí)間
So that's the entire sample
這是整體的樣本情況
But this is kind of interesting
結(jié)果很有意思
that it was explained completely by the regular exercises
因?yàn)樵谒卟蛔愕那闆r下
under the sleep-deprivation condition
定期運(yùn)動(dòng)完全能夠解釋這一結(jié)果
Those arethere are the ones
這里顯示的是
who had a dramatic decrease in the level of total activity
大幅度減少運(yùn)動(dòng)總量的人們的情況
whereas those who did not exercise regularly
沒有參加定期運(yùn)動(dòng)的人
didn't have a change in the total activity count
其運(yùn)動(dòng)總量也沒有變化
Here we see across the whole sample
從總體上來(lái)說(shuō)
the total amount of time spent in sedentary
在睡眠不足的情況下 人們?cè)陟o態(tài)運(yùn)動(dòng)
very low level activity increased 20 minutes a day after sleep deprivation
也就是低度運(yùn)動(dòng)上花費(fèi)的時(shí)間每天增加20分鐘
v.s. 8.5-hour sleep
相比于每天睡眠8.5小時(shí)的狀況下
had slight decrease in the light level of activity
適當(dāng)減少低度運(yùn)動(dòng)的總量
but a decrease of 20 minutes or so
每天減少20分鐘
in the amount of moderate or physical activity per day
用于中度或體力活動(dòng)的時(shí)間
