How Healthy is Green Tea!
綠茶好處多多,超乎你的想象!
Green tea is so good for you that it's even got some researchers raving.
常飲綠茶對人體有很多好處,甚至有些研究者們為它瘋狂。
Christopher Ochner, a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital, says,
西奈山醫學院的營養學家克里斯托弗博士說道:
"It's the healthiest thing I can think of to drink."
“這是我能想到的最健康的飲品,”
Green tea has also been shown to improve blood flow and lower cholesterol.
研究顯示,常飲綠茶能幫助改善血液流、降低膽固醇。
A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.
2013年許多研究調查發現:綠茶可以有效預防與心臟有關的疾病,比如說高血壓和充血性心力衰竭。