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Staying Fit While Pregnant: 'we’re Allowed to Be Flawed'
孕婦也能保持好身材
It turns out being fit and being pregnant aren’t mutually exclusive.
科學證明擁有好身材和懷孕是不沖突的。
But despite all the fabulous celeb pregnancies we get to analyze in detail and the dozens of “fit pregnancy” articles, magazines, books and DVDs,
我們有對懷孕明星進行過仔細的研究，還有很多關于“健康懷孕”的文章、雜志、書和DVD，
it’s also not terribly easy to do both at once.
但是想要做到這一點并不容易。
At least, not when it’s not your job to do so, and especially when you are pregnant while working or raising other children.
比如說你從事的職業與健身無關，特別是懷孕時期還要上班或者還得帶其他的小孩。
Still, it’s not impossible.
但這也并非毫無可能。
The key, Journalist Amy Westervelt discovered, was finding ways to exercise that also accomplished some other goal.
艾米·韋斯特維爾特記者發現，經常鍛煉也能幫你實現其他的目標。
So if she had an appointment that’s a 20-minute walk away, she'd add that time into her schedule and get a walk in that doubles as transportation.
若赴約需要步行二十分鐘，可以把這二十分鐘安排到日程當中，這樣既可以散步也是一種健康的出行方式。
It's all about incorporating low-impact exercise in daily chores to help shed the weight and stay fit.
想要在孕期保持體重以及好身材，最好在做家務時摻入一些低強度的鍛煉。
