評論
打印
Why is Bread Unhealthy?
為什么說面包不健康？
It has been known for a long time that white bread and refined grains in general aren’t particularly nutritious.
我們一直都知道白面包和細糧沒有什么營養。
Nutritionists and dietitians all around the world have encouraged us to eat whole grains instead.
世界各地的一些營養學家和飲食學家都鼓勵我們以全麥食品來代替面包。
But grains, especially gluten grains like wheat, have been under intense scrutiny in recent years.
但谷物,尤其是麩質谷物如小麥，近年來一直備受關注。
Many respected health professionals now claim that bread and other sources of gluten grains are unnecessary at best and potentially harmful.
現在許多受人尊敬的健康專業人士聲稱，面包和其他麩質谷物的來源可以說是對健康沒有好處，甚至是有潛在害處的。
If a damaged intestinal wall, blood sugar roller coaster, bloating and tiredness aren't good enough reasons to quit eating bread, then what is?
如果腸壁受損，血糖像過山車一樣忽高忽低的，經常出現腹脹和疲勞都不能使你放棄吃面包，那什么才能呢？
譯文屬可可英語原創，未經允許，不得轉載。
