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If you enjoy eating eggs you may worry about harming your heart.
如果你喜歡吃雞蛋，你可能擔心它會影響你的心臟健康。
Don't. If you’re healthy, you can eat eggs guilt-free.
不用擔心，如果你身體健康，你可以放心地吃雞蛋。
But how many and how often? The science is not entirely clear.
但是能吃多少，多久吃一次呢？
A 2003 study published in the British Medical Journal,found that among 115,000 adults followed for 14 years, eating one egg daily was not associated with an increased risk of coronary heart disease and stroke.
關于這個的科學研究還不是很清楚。一項刊登在《英國醫學雜志》的2003年的研究發現，在隨訪14年的115000名成年人中，每天吃一個雞蛋并沒有增加冠狀動脈心臟病和中風的風險。
It can be hard to know how many eggs or egg product we consume each week.
我們每周吃的雞蛋和蛋制品很難計量。
Try to limit yourself to one whole egg when making scrambled eggs, omelets and frittatas.
在我們做炒蛋、煎蛋、菜肉餡煎蛋餅時，可以努力把量控制在一整個雞蛋內。
It's fine to have a few additional egg whites during the week.
在工作日期間增加一些額外的蛋清也可以。
譯文屬可可英語原創，未經允許，不得轉載。
