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Sit As Long As You Like--Just Exercise, Too
想坐多久坐多久——這也是一種訓練
Sitting all day long can shave years off your life—at least that’s what we’ve been told.
經常聽別人說，整天坐著的話會縮短壽命。
Now, researchers from the University of Exeter and University College London are coming to sitting’s defense
而現在，來自埃克塞特大學和倫敦大學學院的研究人員正在就這一說法進行辯駁
they say we’ve got it backwards.
他們認為這種觀點是錯誤的。
According to Fusion.com, the researchers argue in a new study that sitting is not the problem--lack of exercise is.
據Fusion網站報道，研究人員在一份新的報告中聲明：久坐是沒有危害的，關鍵是缺乏鍛煉。
Richard Pulsford is from the University of Exeter and is lead author of the study.
理查德來自埃克塞特大學，他是這項研究的主要作者。
He said in a press release that the findings suggest reducing sitting time might not be quite as important for mortality risk as previously publicized.
在一次新聞演講稿中他稱：就像之前所發布的，研究發現減少坐著的時間可能對降低死亡風險來說沒有多大的影響。
Rather, "encouraging people to be more active should still be a public health priority."
相反，“鼓勵人們積極地鍛煉身體才是公共健康事業的重中之重。”
譯文屬可可英語原創，未經允許，不得轉載。
