September 30
9月30日
Read it!
讀讀看!
Mark is not doing well today.
馬克今天不舒服。
He slept fine, but he forgot an important part of his diet ─ breakfast!
他睡得還好,但是他忘記飲食里面很重要的一部分──早餐!
Now he's hungry.
現(xiàn)在他餓了,
Rob gives him a granola bar.
羅柏給他一個燕麥營養(yǎng)棒。
Next time, he can stop at a convenience store to get doughnuts or a sandwich.
下次他可以在便利商店買個甜甜圈或是三明治。
Or he could buy a fruit smoothie.
或者可以買杯蔬果昔。
Carol keeps fruit in her freezer and makes smoothies herself.
卡蘿會放些水果在她的冷凍庫里,然后自己做水果冰沙。
Conversation A
會話A
Hi, Mark! How are you today?
嗨,馬克!你今天好嗎?
To be honest, I'm not doing so well.
老實說,我不太好。
I'm feeling pretty tired.
我覺得挺累的。
Oh, I'm sorry.
喔,很抱歉聽你這么說。
Didn't you sleep well?
你沒睡好嗎?
I slept fine!
我睡得還好!
I got eight hours of sleep.
我睡了八小時。
What did you have for breakfast?
那你早餐吃什么?
I don't eat breakfast. I don't have time.
我不吃早餐, 我沒有時間吃。
Mark! Breakfast is an important part of your diet.
馬克!早餐是你飲食中很重要的一部分。
You're right.
你說得對。
Now I'll be hungry until lunch!
現(xiàn)在我得一直餓到午餐了!
Conversation B
會話B
Mark, I heard you didn't have breakfast, so here's a granola bar.
馬克,我聽說你沒吃早餐,所以這條燕麥營養(yǎng)棒給你。
Thanks, Rob!
羅柏,謝謝你!
That's good for a quick breakfast.
這是速成早餐的好選項。
Yes, it is.
是啊,沒錯。
Hey, don't you pass a convenience store on your way to work?
嘿,你上班的路上不是會經(jīng)過一家便利商店嗎?
Yeah. Why?
是啊。為什么這么問?
Why don't you stop there to get breakfast?
你為何不停在那邊買個早餐?
Oh, yeah! They have doughnuts there!
哦,對耶!他們有甜甜圈!
I'm sure they have healthier things there, too.
我相信他們也有比較健康的食物。
Conversation C
會話C
Here's that form you needed from me, Carol.
卡蘿,這是你跟我要的那份表格。
Is that a smoothie you're drinking?
你是在喝蔬果昔嗎?
Yes, it's my breakfast.
對,這是我的早餐。
I needed something quick today.
我今天需要能快速準備的東西。
Did you make it yourself?
你自己做的嗎?
I did! I keep fruit in my freezer.
是我做的。 我都會在冷凍庫里放些水果,
Then I can make smoothies more quickly.
這樣我就能很快地做好蔬果昔。
Good idea. Fruit is great for breakfast.
好主意。 水果是很棒的早餐,
Sometimes I have a grapefruit.
有時候我會吃個葡萄柚。
Yes, eating fruit is a good way to start the day!
對啊,吃水果是啟動一天很棒的方式!