1. wear out of 磨損

例句：So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
所以寬恕有助于減少人體各種器官的損耗，降低免疫系統的疲勞程度并使人精力更加充沛。”

2. have no intention of 沒有想做某事的想法/意愿

例句：Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing," Frederic says.
不要等別人來道歉。弗雷德里克說：“許多時候，傷害你的人沒有想過要道歉。”

3. keep in mind 記住

例句：Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
你要牢記，寬恕并不一定意味著順從那些讓你心煩意亂的人，也不意味著饒恕他或她的行為。

4. focuse on 關注，致力于

例句：Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.
弗雷德里克說：“與其老是關注自己受到的傷害，還不如學著去尋找你身邊的真善美。”