評論
打印
Morning, everybody! - Morning!
大家早上好 -早安
The dietician running the study is Lynne Garton.
進行這項研究的營養學家是琳妮·加頓
Are you all hungry? - Yes.
大家都餓了吧 -是的
Yeah? Well, I'm going to introduce
是嘛 好 那我就來給你們
to you the diet that our ancestors would have eaten.
看看我們祖先的膳食
Inside the box is a range of fruit, vegetables and nuts,
箱子里面有一些水果 蔬菜 還有些堅果
to give you an idea of the huge range and variety
讓你們對祖先們廣泛的飲食結構
of different foods that they would have eaten.
有個初步的了解
Each volunteer is given the
每位志愿者都有
five kilos of raw fruit and vegetables they'll need
5公斤的新鮮蔬果
to meet their daily energy requirements.
來滿足他們日常所需的能量
They are low in calories.
這些食物熱量都很低
In order to meet your nutritional requirements,
為了滿足你們的營養需求
we've had to make sure that there's plenty of fruit and veg
我們準備有充裕的水果蔬菜
to ensure that those are met.
保證食品不短缺
Actually, it's not as bad as I thought. Yeah?
沒有我想象中的糟糕 不是嗎
But not all the volunteers
當然并不是所有的志愿者
are so eager to bridge the intervening four million years
都熱衷于回到400萬年前那樣
and live like an Australopithecus.
跟南方猿人那樣生活
