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本期主題：《當我開始愛自己》When I Started Loving Myself
墊樂:
The End of the World- Skeeter Davis
Love Me
“每個忙亂的表相下或許還藏著另一個自我。他們安安靜靜地活在生活的另一面，為停不下來的我們努力保留著發光的片刻。等我們某天終于厭倦追逐，才能相逢。練習一個人，不執著對未來的控制，不依賴別人的照顧，孤獨就不再是威脅，不再是心痛，也不再是懲罰了?！本毩晲圩约?，不違背自己的本心，不把自己的愿望強加于人，不再犧牲自己的自由時間，無須再害怕自己和他人的分歧，矛盾和問題。當你開始愛自己，你就開始享受生命的每個瞬間。
When I Started Loving Myself
當我開始愛自己
Charles Chaplin
查理•卓別林
As I began to love myself
當我真正開始愛自己，
I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
我才認識到，所有的痛苦和情感的折磨，都只是提醒我：我的生活違背了自己的本心。
Today, I know, this is
今天我明白了，這叫做
"AUTHENTICITY".
“真實”。
As I began to love myself
當我真正開始愛自己，
I understood how much it can offend somebody as I try to force my desires on this person,
我才懂得，把自己的愿望強加于人，是多么的無禮，
even though I knew the time was not right and the person was not ready for it,
就算我知道，時機并不成熟，那人也還沒有做好準備，
and even though this person was me.
就算那個人就是我自己，
Today I call it
今天我明白了，這叫做
"RESPECT".
“尊重”。
As I began to love myself
當我開始愛自己，
I stopped craving for a different life,
我不再渴求不同的人生，
and I could see that everything that surrounded me was inviting me to grow.
我知道任何發生在我身邊的事情，都是對我成長的邀請。
Today I call it
如今，我稱之為
"MATURITY".
“成熟”。
As I began to love myself
當我開始愛自己
I understood that at any circumstance,
我才明白我其實一直都在恰好的時機
I am in the right place at the right time,
恰好的地方、恰好的時間
and everything happens at the exactly right moment,
我才明白發生的一切都恰到好處
so I could be calm.
從此我得以平靜
Today I call it
今天我明白了，這叫做
"SELF-CONFIDENCE".
“自信心”。
As I began to love myself
當我開始真正愛自己，
I quit steeling my own time,
我不再犧牲自己的自由時間，
and I stopped designing huge projects for the future.
不再去勾畫什么宏偉的明天。
Today, I only do what brings me joy and happiness,
今天我只做有趣和快樂的事，
things I love to do and that make my heart cheer,
做自己熱愛，讓心歡喜的事，
and I do them in my own way
用我的方式，
and in my own rhythm.
以我的韻律。
Today I call it
今天我明白了，這叫做
"HONESTY".
“誠實”。
As I began to love myself
當我開始真正愛自己，
I freed myself of anything that is no good for my health –
我開始遠離一切不健康的東西。
food, people, things, situations,
不論是飲食和人物，還是事情和環境，
and everything that drew me down and away from myself.
我遠離一切讓我遠離本真的東西。
At first I called this attitude a healthy egoism.
從前我把這叫做“追求健康的自私自利”，
Today I know it is
但今天我明白了，這是
"LOVE OF ONESELF".
“愛自己”。
As I began to love myself
當我開始真正愛自己，
I quit trying to always be right,
我不再總想著要永遠正確，
and ever since I was wrong less of the time.
不犯錯誤。
Today I discovered that is
我今天明白了，這叫做
"MODESTY".
“謙遜”。
As I began to love myself
我當開始真正愛自己，
I refused to go on living in the past
我不再繼續沉溺于過去，
and worry about the future.
也不再為明天而憂慮，
Now, I only live for the moment,
現在我只活在
where EVERYTHING is happening.
一切正在發生的當下，
Today I live each day, day by day,
今天，我活在此時此地，
and I call it
如此日復一日。這就叫
"PERFECTION".
“完美”。
As I began to love myself
當我開始真正愛自己，
I recognized that my mind can disturb me and it can make me sick.
我明白，我的思慮讓我變得貧乏和病態，
But as I connected it to my heart,
但當我喚起了心靈的力量，
my mind became a valuable ally.
理智就變成了一個重要的伙伴，
Today I call this connection
這種組合我稱之為，
WISDOM OF THE HEART.
“心靈的智慧”。
We no longer need to fear arguments,
我們無須再害怕自己和他人的分歧，
confrontations or any kind of problems with ourselves or others.
矛盾和問題，
Even stars collide,
因為即使星星有時也會碰在一起，
and out of their crashing new worlds are born.
形成新的世界，
Today I know
今天我明白，
That is LIFE!
這就是“生命”！
