1. at a stroke

一下子

eg. At a stroke, we can reduce 10% of our carbon emissions into the atmosphere by making Sunday a low-carbon day and at the same time make ourselves healthier and happier.

把星期天定為低碳日，我們就可以一下子削減10%排入大氣的二氧化碳，同時也使我們自己更健康、更快樂。

eg. To force everyone to say what they have to say in 140 characters deals with the communications overload at a stroke.

迫使每個人都用140個字符表達自己必須要說的內容，一舉解決了溝通過于繁重的問題。

2. followed by

然后，隨后；續集

eg. Undertaking conditioning and progressive increments of stress followed by deep restoration we can even expand our capacity for energy.

通過調節和逐漸的增加壓力，然后深度恢復之后，我們甚至可以擴大精力的能力。

eg. The first is to get them into the classroom; the second is to secure access to higher education, followed by entry into and promotion within the labor market.

第一個目標是讓她們進入課堂；第二個目標是保證她們能夠獲得更高的教育，然后進入勞動力市場并在其中得到提升。

3. remove from

除掉；移動

eg. Remove from oven; place on a rack and cool.

從烤箱中拿出來；擱在架子上放涼。

eg. Stir in sage and seasonings. Remove from heat and set aside.

拌上洋蘇葉和調味品，把鍋從火上移開，放到一邊。