評論
打印
Mike: Hey! Watch where you're sitting, Miss. Piggy! There's not enough room on the sofa for you.
邁克：嘿！小母豬，看看你坐的位子！沙發(fā)都容不下你了。
Amanda: Put a sock in it! You need to shed a few kilograms as well.
阿曼達：閉嘴！別光說我，你也該減減肥了。
Mike: Well, I've been mulling that dilemma over actually. I read about the latest diet that promises rapid weight loss in only one week.
邁克：嗯，我也一直覺得進退兩難。我讀到了最新的減肥方法，它承諾僅用一星期就可快速減肥。
Amanda: Sounds like another ridiculous fad to me. I suppose you've got to wrap yourself in cellophane and sit in a sauna!
阿曼達：又是一個荒謬的時髦。我覺得你應(yīng)該把自己包在玻璃紙里，然后去蒸桑拿！
Mike: Very funny. Actually, it had something to do with eating fewer carbohydrates and more protein. Apparently that makes your body burn its fat supplies for energy.
邁克：很有趣。其實，我們應(yīng)該少攝入碳水化合物，多攝入蛋白質(zhì)。顯然，這樣可以燃燒掉你身體里的脂肪。
Amanda: Hmm. Well, my doctor said that the best way to slim down is to think about your long-term health. Most people resort to crash diets, but let themselves go when they've finished. The whole point is to change the way you eat permanently.
阿曼達：嗯。我的醫(yī)生告訴我，減肥的最好的方式就是要為你的長期健康著想。大多數(shù)人選擇急速減肥，但當(dāng)他們減肥成功時，自己的身體也垮了。我們只需要改變我們飲食方式就可以了。
Mike: I see. So, there's nothing wrong with eating whatever you like, but you should just slowly phase out the really deplorable stuff, like junk food.
邁克：我明白了。我們吃什么都可以，但是要逐漸摒棄毫無營養(yǎng)可言的食物，例如那些垃圾食品。
Amanda: Basically that's it. My doctor's mantra is "Eat less, eat well, exercise more."
阿曼達：大體如此。我的醫(yī)生的箴言就是；“少吃，吃好，多鍛煉。”
Mike: You've just got to keep at it then.
邁克：你一直堅持這樣吧？
Amanda: Yeah. Dieting isn't for quitters.
阿曼達：是的。節(jié)食減肥可不是一夕而就的。
