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Stop a Nosebleed. Don't suffer unnecessarily with this common complaint. Our expert advice shows the correct way to stop the discomfort of a nose bleed.
流鼻血可是個麻煩事。你已經不必再為這個常常遇到的煩惱抱怨。我們的專家會告訴你正確的方法來阻止流鼻血引起的不適。
Step 1: Pinch your nose firmly
第一步:捏緊鼻子
Sit down and pinch your nose firmly just below the bridge with your thumb and index finger.
坐下來, 用拇指和食指捏住鼻梁下低一點的位置。
Step 2: Lean your head forward
第二步:保持你的頭部向前
Lean your head forward and breathe through your mouth, maintaining the pressure for ten minutes.
保持你的頭向前并且用嘴呼吸,保持壓力十分鐘。
Step 3: Continue to apply pressure
第三步:繼續施加壓力
If the bleeding has not stopped, apply pressure for another 10 minutes.
如果血還沒有止住,繼續施加10分鐘的壓力。
Whatever you do don't tip your head back since this will result in you swallowing blood. Or stick a key on the back of your neck… that's just an old wives' tale!
無論你怎么做，你的頭部別向后仰,因為這樣會導致你吞血。古話講在你脖子后面放一把鑰匙起到支撐作用…這是無稽之談，只是一個老婦人講的故事而已!
Bleeding should stop in 30 mins, but avoid bending down or blowing your nose for the next 12h. If bleeding does not stop, seek medical advice.
出血應該在30分鐘內停止,但在接下來的12小時要避免彎腰或擤鼻涕。如果出血不停,馬上就醫。
