評(píng)論
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Step 1: The Problem With Concentration
第一步:集中注意力的問題
Most people believe they have a problem with concentration. In fact, they are concentrating most of the time, except they're concentrating on the wrong thing. This is why we need to train the mind to focus - to keep concentrating on one thing.
大多數(shù)人認(rèn)為他們集中注意力有問題。事實(shí)上,他們?cè)诖蠖鄶?shù)時(shí)候是集中注意力的,除非他們把注意力集中在錯(cuò)誤的事情上。這就是為什么我們需要訓(xùn)集中注意力，即專注于一件事。
Step 2: Mental Fitness
第二步:心理健康
If your brain is kept mentally fit, your concentration will improve as a result. Exercise the brain with things like chess, bridge, crosswords, sudoku and other puzzles.
如果你的大腦保持精神健康,你的注意力就會(huì)有所改善。可以經(jīng)常做一些像國(guó)際象棋、橋牌、縱橫填字游戲,數(shù)獨(dú)和其他拼圖之類的訓(xùn)練來鍛煉大腦。
Step 3: Be a Solution Finder
第三步:成為一名解決問題的專家
The brain is often described as a 'problem solver'. This is actually a negative way of looking at it, because when we think about problems the whole time, our concentration becomes dissipated. Rather than thinking in terms of 'problems' try to think in terms of 'solutions'. Thinking of the brain as a 'solution finder' is much more positive, and will help with concentration.
大腦通常被描述為一個(gè)“解決問題者”。這實(shí)際上是一種消極的看法,因?yàn)楫?dāng)我們考慮問題的整個(gè)時(shí)間中,我們的注意力通常會(huì)下降。我們沒有思考著問題，而是只想著解決方法。把大腦作為“解決問題者”會(huì)有更積極的效果,這將會(huì)幫助你集中注意力。
