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Step 1: Pay attention
第一步:集中注意力
When you decide that you want to remember something, it becomes the object of your focus - you pay ATTENTION to it. This allows you to imprint the memory onto your brain.
當你決定想要記住某事時,它就變成你專注的目標——你注意的焦點。這會讓你在大腦中加深記憶痕跡。
Step 2: Association
第二步:聯系
Make a picture in your mind of the item that you want to remember.Link the piece of information you want to recall to something permanent or something that you know very well.
在你的頭腦中把要記住的東西想成一張圖片。與你想回憶一些永久的或你非常了解的事物鏈接。
Step 3: Practice
第三步:實踐
Let's imagine that you want to remember to post a letter on the way to work. First, you DECIDE to remember that letter. Next you make a picture in your mind of that letter. Link it to something that you will come across before you leave for work, for example, see in your mind's eye your inside door handle and picture the letter being attached to your door handle. These three principles can be used to remember almost anything, whether it is a person's name, a shuffled deck of cards or a list of tasks.
讓我們想像一下,你想在上班的路上去寄封信。首先,你決定要記住那封信。之后腦中浮現出信的模樣。鏈接到你上班前的一些事物,例如,在你的腦海中浮現門把手和這封信附著在門把手上。這三條原則可以用來記住大多數事情,不管是一個人的名字,一組卡片或工作列表。
Step 4: Recap
第四步:溫故而知新
To summarise, the three steps to improve your memory are:
綜上所述,以下三個步驟能提高你的記憶力:
1.Decide to remember
1. 決定記住
2. Use your creativity and link the thing you want to remember to something you already know
2. 使用你的創造力和鏈接一些你已經知道的東西
3. Practice.
3.實踐。
