評(píng)論
打印
Step 1: Analyse the problems you have with memory
第一步:分析你的記憶問(wèn)題
Think about the kind of situations where you often forget. Analyse what's going wrong, and set goals for how you want to improve your memory.
想想什么樣的情況下你經(jīng)常忘記。分析原因,為如何想提高你的記憶力設(shè)定目標(biāo)。
第二步:使用聯(lián)想幫你聯(lián)想回憶
When trying to remember something, link it to something you will remember easily. The brain remembers better when using association and links.
當(dāng)試圖記住某樣?xùn)|西的時(shí)候,把它和你容易記住的東西聯(lián)想起來(lái)。當(dāng)使用聯(lián)系和連接時(shí)，大腦會(huì)更好的運(yùn)作。
Step 3: Use images to help you remember
第三步:用形象來(lái)幫助你記住
Your brain is more likely to remember things if you link them to something visual. The memory works more effectively when it uses images.
如果你把某種事物具象化，你的大腦會(huì)更容易記住事情。當(dāng)用形象記憶時(shí)會(huì)更有效率。
See Tony's books:
看托尼的書:
Use Your Memory
《使用你的記憶》
and Master Your Memory
及《掌握你的記憶》
