Are you tired of getting sweaty palms and butterflies in your stomach in social situations? Use this guide to say sayonara to shyness.
你討厭了在社交場合總是手心冒汗，心里撲騰撲騰亂跳？按下面的指導(dǎo)去做來克服害羞。

Step 1: Gain confidence
Assess your positive qualities to boost self-confidence. Whether at work or school, in crowded parties or in the bedroom, knowing your strengths helps you keep a positive attitude.
第一步:獲得自信
通過估量自己的優(yōu)良品質(zhì)來增強(qiáng)自信。無論是工作,學(xué)習(xí)，還是在人多的聚會(huì)或是在寢室，知道自己的優(yōu)點(diǎn)會(huì)幫你保持好的心態(tài)。

Tip：Listen to motivational lectures to foster self-assurance.
小貼士:聽激情演講來培養(yǎng)自信。

Step 2: Imagine talking to a person
Imagine confidently talking to another person, practicing what you might say as the star of a social gathering to teach yourself new ways of how to relate to guys and girls.
第二步:想象和另一個(gè)人談話
想象你正和另一個(gè)人談話，練習(xí)作為社交聚會(huì)主角的你可能要說的話，或是自學(xué)些如何和男孩或女孩搭訕的方法。

Step 3: Face your demons
Face the demons underlying your shyness and explore the fears keeping you from expressing your true personality and interacting positively with others. Examine what situations make you most uncomfortable and consider why.
第三步:正視弱點(diǎn)
正視讓你害羞的弱點(diǎn)，并找出那些使你害怕展現(xiàn)真實(shí)的性格并妨礙你和他人正常交往的恐懼感。想下什么情況下你感到最難受，并思考原因。

Step 4: Master risk taking
Master risk taking beginning with small social exchanges and gradually build the confidence to ask someone on a date, or make a public speech.
第四步:控制好大膽的嘗試
開始時(shí)可以在小的圈子中進(jìn)行嘗試并控制好，然后逐漸建立自信來邀請別人約會(huì)或是做公眾演講。

Tip：Set and accomplish small goals on a regular basis to build a positive demeanor.
小貼士:一步步地設(shè)定小的目標(biāo)并完成,最終形成積極的行為。

Step 5: Consider others
Consider that others may feel equally shy, so make it easy for them to engage in conversation, focusing on how listening, rather than speaking, helps both you and your conversational partner overcome shyness.
第五步:考慮他人
考慮那些也可能害羞的人，談話時(shí)要讓他們更容易參與進(jìn)來，要仔細(xì)傾聽而不要光顧著說話，幫助你和談話的另一方共同克服害羞。

Step 6: Seek professional guidance
If you are unable to conquer shyness on your own, seek professional guidance to lead you through the process. A pro can recommend books and other resources, as well as help you recognize progress in overcoming the behaviors keeping you from becoming all you are.
第六步:尋找專業(yè)指導(dǎo)
如果你自己無法克服害羞，那就尋找專業(yè)的指導(dǎo)來幫助你完成克服害羞的過程。專業(yè)人士會(huì)推薦書和其他資源，也會(huì)幫你意識到在克服害羞過程中你所取得的進(jìn)步。