Step 1: Prepare for your hike
First, a hike entails walking. Sometimes strenuously, other times casual. Make sure that walking for longer periods of time works for you. Commence with a treadmill until you feel comfortable with a saucy walk in the park, and then finally, graduate onto the track. Do this repeatedly until you feel your strength is adequate to withstand the duration of your desired hike.
第一步：為徒步旅行做準(zhǔn)備
首先，徒步旅行需要行走。有時(shí)候很消耗體力，其他時(shí)候很隨便。要確保你能長(zhǎng)時(shí)間行走。先從踏車開始，知道你能在公園里隨意行走，最后，去小道上行走。要反復(fù)練習(xí)智能你有足夠的體力能達(dá)到想要去的目的地。

Step 2: Dress appropriately
Next, forget your exceptional fashion sense and make yourself comfortable for the adventure. Simple jeans and a t-shirt will be sufficient. If the weather is scorching, consider shorts.
第二步：穿衣服要合適
下一步，忘記你的美感，盡量為旅行穿著舒適點(diǎn)。簡(jiǎn)單的牛仔褲和T恤就足夠了。如果天氣很熱，要考慮短裝。

Step 3: Wear appropriate footwear
The most important aspect of your attire is the footwear. Tennis shoes, hiking boots, or even specialized sandals (for the audacious type) can be worn but make sure they are not brand new and that your feet are akin to them – or the results may be unfavorable.
第三步：穿合適的鞋襪
穿衣中最重要的環(huán)節(jié)是鞋襪。網(wǎng)球鞋，登山鞋，或是特別的涼鞋（對(duì)那些大膽冒險(xiǎn)者）都可以穿，但是要保證鞋不是新的而且腳穿鞋比較舒適，否則結(jié)果不堪設(shè)想。

Step 4: Know your route
Next let's consider our two biggest predators we will encounter – the sun, and the ever alarming mosquitoes. Simply applying spf 30 or higher sunscreen and bug repellent will be sufficient to rid yourself of these pests.
第四步：知道你的路線
讓我們來考慮下2個(gè)我們要面對(duì)的最危險(xiǎn)的事物：太陽和使人害怕的蚊子。讓你的防曬系數(shù)達(dá)到30或是更高，買些驅(qū)蟲劑足夠讓你拜托這些麻煩。

Step 5: Packing
Following our spray baths, we must cognize the route. Be informed of the length and incline of your walk. Most areas provide free maps containing this and other imperative information.
第五步：收拾背包
我們必須認(rèn)識(shí)路線。要知道所走路程的長(zhǎng)度和斜坡。很多地方都提供免費(fèi)的地圖，其中包含這類的信息以及其他必要的信息。

Step 6: Take your time
With regards to packing, only bring simple necessities on our undertaking. Water and a few snacks should do just fine for a pint-sized hike. Making a list and checking off items usually benefits. And don’t omit a camera. One of the most enjoyable parts will be the memories that accompany you home.
第六步：從容準(zhǔn)備
考慮到背包，只帶些必需品即可。帶些水和一些吃的，夠一次短途旅行就可以了。列一個(gè)表，并檢查那些有幫助的物品。不要忘帶相機(jī)。旅行中最重要的部分就成為你以后美好的記憶。

Step 7: Reach your destination
Now the most important step, besides avoiding cliffs and mountain lions of course, take your time. “Use your feet to get away from it all.” Don’t be scared to stop, ponder, and notice the simple things that surround you. Let nature take you to another place.
第七步：到達(dá)目的地
現(xiàn)在是最重要的步驟，除了要避開懸崖和美洲獅外，享受下吧。用你的腳來遠(yuǎn)離塵世。不要驚慌地停下來，思索并打量周圍的環(huán)境。讓大自然帶領(lǐng)你去另一個(gè)地方。

Step 8
And finally, reach your destination. The feeling of accomplishment that you receive will rejuvenate, motivate, and inspire.
第八步：
最終達(dá)到目的地。你獲得的成就感會(huì)激勵(lì)并鼓舞你。