Whether it is laughing, taking time to smell the roses, or dancing, follow this road to happiness.
無論是否有高興的事，花些時間去聞聞花，跳跳舞，按著下面的做，你就能快樂。

Step 1: Keep a positive perspective
Keep a positive outlook. Focus on all of the wonderful things in your life such as family, friends, and your accomplishments.

第一步：保持積極的心態
保持積極的心態。將注意力集中在生活中美好的事物上面：如家庭，朋友和你的成就。

TIP: Do not base your happiness on how much money you make. Wealth does not bring happiness. Mo’ money, mo’ problems.

建議：不要將快樂建立在掙錢的基礎上。金錢不能帶來快樂。沒有錢，就沒有煩惱。

Step 2: Write what you are grateful for
Write down on paper the things that you are thankful for every day.

第二步：寫下你讓你感激的事
每天寫下你感激的事。

Step 3: Make goals
Make realistic goals for yourself and celebrate your progress.

第三步：設定目標
為你自己設定目標，并為自己的進步歡呼。

Step 4: Engage in activities
Engage in activities that demand physical and mental activity

第四步：參加各種活動
參加需要思考和體力的那些活動

Step 5: Develop relationships
Invest your time and energy in your family and friends to develop and keep meaningful relationships.

第五步：發展關系
花謝時間和精力在家庭和朋友身上來發展并保持良好的關系。

Step 6: Live in the moment
Live in the moment and enjoy experiences as they happen. Embrace what you are doing and with whom you are doing it.

第六步：得過且過
得過且過并享受做事帶來的體驗。相信你正在做的事及和你一起同事的人。

Step 7: Volunteer
Volunteer and help others in need. It is beneficial to all parties involved.

第七步：做志愿者
志愿幫助需要幫助的人。對所有人都是有益的。

Step 8: Think small
Think small. Instead of worrying about things in the big picture that you can’t control, think about little things that make you smile, such as a song or movie you like or a friendship that’s important to you.

第八步：多想想小事
多想想小事.不要去擔心大局中你無法控制的那些事，想想那些能帶給你微笑的小事，比如你喜歡的歌曲或電影或是對你彌足珍貴的友情。