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[健康生活] 健康生活:9招教你開始美麗的清晨
1.Get an Early Start[qh]早些洗臉[qh]Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off — allowing "toxins and dirt to2012-03-26 編輯:jasmine
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[TED演講] TED演講:我們的自然睡眠周期
當今世界中,我們要在學校、工作、孩子及其他事項中保持平衡,我們中多數的人都無法達到推薦的八小時睡眠。杰莎·甘布爾檢視了我們身體內生物鐘背后的科學,揭示出我們應留意的令人驚訝的實質的休息方案。2012-02-15 編輯:Daisy
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[科學閱讀] 科普閱讀:睡覺前使用電子產品會妨礙睡眠
The National Sleep Foundation released the results of its annual sleep poll today, where they surveyed more than 1,500 people between ages of 13 and 64.[qh]今天國家睡眠基金會發布了年度睡眠調查報告,調2012-01-19 編輯:Richard
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[大千世界] 研究發現:睡得好才能不感冒 不會坑爹吧
Once again, science supports what your grandmother told you: A good night's sleep helps your body fight a cold. 科學調查又一次證實了老祖母們的說法:一夜好睡眠,感冒擋在門外面。 People who avera2011-08-22 編輯:Richard
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[雙語達人] 健康貼示:睡前飲食容易影響睡眠
在睡前的一段時間里你吃喝了什么對你的睡眠質量有著很大的影響。 1. Eating too much or too little can disrupt sleep. A light snack at bedtime can promote sleep, but too much food can cause digest2010-08-20 編輯:beck