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[體育戶外] 體育健身 快速減肥 一切以健康為主
Okay, so you want to know how to get rid of fat quickly? We all want to get rid of that stubborn fat, especially the weight around our middle. Dan Roberts, personal trainer, offers some great tips on2012-08-15 編輯：Amosway
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[健康幸福] 健康生活要鍛煉 減肥就減大肚腩
In this video, you will learn some tips on how to slim down your stomach by changing your diet and exercise routines. You will also learn that a huge part of reducing belly fat is by reducing your bo2012-08-03 編輯：Amosway
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[健康生活] 超強指導:從早晨到入睡全天候減肥攻略
6:45 AM: Get Some Early Exercise早上6:45：晨練Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, it also helps burn more calories throughout the day.2012-07-30 編輯：justxrh
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[健康生活] 減肥三大特別關鍵詞:水、睡覺和朋友!
Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to th2012-07-29 編輯：justxrh
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[健康生活] 六大惡習:是什么毀了你的減肥大業
遍嘗各種減肥方法的你，始終是個胖子，你的減肥血淚史都可以出書了，有沒有？為什么別人都瘦下來了，就你沒有？事實是，你用錯了方法！那些看似不起眼的小動作才是阻礙你的減肥大業的元兇！You Rely on Convenient2012-07-21 編輯：justxrh
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[OMG美語] OMG美語講堂第161期:減肥 Lose Weight
我們今天一起來學怎么用美語談 lose weight 減肥?1) lay off the (food) 少吃點(食物)I need to lay off the cookies. I think I've gained a little weight! 我覺得我應該少吃點餅干. 我覺得我胖了點!2) w2012-07-18 編輯：echo
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[健康生活] 健康生活:蘋果連皮吃有助減肥
Eating unpeeled apples may keep extra pounds and obesity-related diseases at bay, a study in PLoS ONE suggests. 《美國公共科學圖書館-綜合》（PLoS ONE）雜志刊載的一項研究結果顯示，蘋果連皮吃能幫助減肥2012-07-12 編輯：justxrh
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[健康生活] 最佳減肥法:低血糖指數飲食
A diet based on healthy carbohydrates-rather than a low-fat or low-carbohydrate diet-offers the best chance of keeping weight off without bringing unwanted side effects, a study published Tuesday in2012-07-08 編輯：justxrh
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[健康生活] 夏季減肥天時地利:各種妙招燃燒卡路里
In the Water在水里Sure, we've all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise.2012-07-02 編輯：justxrh
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[健康生活] 當運動減肥遇上關節擔憂
Overweight and obese people shouldn't put off regular physical exercise because of worries it could lead to osteoarthritis of the knees, according to a report in the Journal of Epidemiology &2012-05-30 編輯：kekenet
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